Chin Up Bar

Tips for buying chin up bar

1. Look at the weld. Check whether the surface of the instrument is smooth, whether the welding is firm and reliable; whether the edge of the instrument is smooth and smooth.

2. Look at the spray paint. Whether the surface of the chin up bar has brightness and glaze texture mainly depends on the spraying process of the chin up bar, and high-voltage electrostatic spraying is a relatively advanced process.

3. Look at the steel. Steel should be thick, thick, stable and safe.

4. Look at the handle. The handle is comfortable and non-slip, with strong durability.

03 pull-up booster

The pull-up booster is a hand grip on the top of the chin up bar, and there is a soft flat plate on which you can kneel on the bottom. The booster can be adjusted. This is the best for novice training. It is exactly the same as the normal pull-up training standard.

The best pull-up training program

In fact, ordinary people can’t do many pull-ups. This is a kind of exercise that consumes a lot of energy, and it will bring great feelings to the body. It is already a good state to insist on five pull-ups.

1. Do 50 pull-ups with opposite grips or reverse grips, with no limit to the number of sets; 4 sets of 12 barbell rowing; train once a week. The gripper is used 2,000 times for the left and right hands every day.

2. You can stand on a bench or a box to help you get closer to the bar, hold the bar backwards, and then jump up so that your chest is close to the bar. Do your best to maintain the posture, from 5 seconds to 15 seconds ~20 seconds.

3. Raise yourself to the position where your chin is on the chin up bar, and maintain this position until you can no longer support it. Do 4 sets each time, 4 to 6 times each, and hold for 10 to 15 seconds each time.

4. Pull-ups require both hands to hold the chin up bar at a distance of a certain width, and the muscles and torso need to be straight, so as to exercise the shoulders, increase the width of the shoulders, and enhance the strength of the arms and waist.