We must first understand the structure of the spinning bike. The front wheel of the spinning bike is an inertia wheel, which is integrated with the chain. The handbrake is behind the handlebar.
For beginners, spinning bikes are inertial devices and cannot stop suddenly. If we want to stop, we press the brake on the back of the handlebar, and the pedals must be stepped on. Pay attention to safety.
Cycling moves with music, and the pace and music must be well coordinated so that you can step on the bicycle well. This requires a lot of leg muscles, and it is best to practice endurance first.
We insist on three to five days, the muscles of the legs will be very effective, and then we will add the movements of the hands, spinning is a whole body exercise that exercises the whole body.
