What are the advantages of fascia gun?
1. Time-saving, labor-saving and money-saving, this advantage is mainly for manual massage. The reason why many people buy a massage chair or foam roller is to enjoy a "free" massage anytime, anywhere, and the fascia gun pushes this advantage to a new level.
2. There are more areas that can be massaged. Compared with the foam roller, the fascia gun can be used to massage the neck, shoulders, arms, Achilles tendon, soles and other parts with very small contact surfaces, and can even be used to massage small muscles and other soft tissues in the joint socket; In contrast, the Fascia Gun can be used to massage a wider range of areas on the front and sides of the human body.
3. Small and easy to carry, cheap. The weight is mostly about 1 kg, which is easy to store and carry; the price is mostly about 500 yuan (some even only tens of yuan), and the price is not expensive.
Since massage gun has some many advantages, what functions does it have?
The so-called fascia gun should literally be a fitness tool for the fascia. Fascia refers to the outer layer of muscles and the part where muscles and tendons are connected. It is the key to the normal functioning of muscles, joints, bones and other sports tissues. It is also one of the vulnerable sports tissues.
The shape of the fascia gun is close to the electric drill or electric hammer used by the decoration workers, and the rated power is mostly around 20W (some products are called 50W or even 70W, which refers to the peak power, not the rated power), and the frequency of the massage head is mostly per minute. About 300 times (about 5 times per second), the amplitude is mostly around 10mm. From the working method and parameters of the fascia gun, its core function is massage, and the massage parts are mainly muscles, fascia and subcutaneous tissue. The output power of the fascia gun is not small, but due to its high frequency and small amplitude, the power of a single blow is relatively moderate. Generally speaking, when used properly, its strength is closer to that of manual massage.
After learning the advantages and functions of muscle massage gun, are you curious of hot it works?
The Fascia Gun is developed from the Deep Muscle Stimulator (DMS). The high-speed vibrating gun head impacts the tense body parts after body movement, and obtains a massage effect similar to the slapping technique, helping the muscles and soft tissues to relax and recover. Studies have found that the resonance frequency of the muscle fascia is about 36-40 hertz (Hz), and the fascia gun resonates with the fascia to relieve the tension of the muscle fascia.
